The assignment for the week has been showing and noticing acts of kindness.
This has probably been the most enjoyable week. Noticing and appreciating kindness is a fun habit to get into – it is easy, free, and makes you feel good. Like anything, the more you look, the more you find!
As for showing kindness, I found that doing spontaneous kind things really made me feel good. Having to post them to the Alliance group also helped with the “do it now” aspect of being kind.
All the best to you!